The School of Life: Calm: The Harmony and Serenity We Crave (Paperback)

The School of Life: Calm: The Harmony and Serenity We Crave By The School of Life Cover Image
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(Mind - Body - Spirit)


Think your way to serenity.

Calmness isn't just a state of mind. It's an essential life skill that, when practiced, can dramatically improve our everyday lives. This fascinating and pragmatic book argues that we can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. It patiently unpacks the root causes of our collective anxieties and gives us a succession of highly persuasive, beautiful, and sometimes dryly comic arguments with which to defend ourselves against panic and frustration. Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.

  • THE ESSENTIAL MENTAL TOOLKIT provides readers with the skills needed to face life's challenges with serenity.
  • EXPLORES THE ROOT CAUSES of our collective cultural anxieties.
  • A REFRESHING APPROACH to the art of finding calm in a chaotic world.

About the Author

The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment.The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.The School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 174,000 Instagram followers and 166,000 Twitter followers.The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.
Product Details
ISBN: 9781915087140
ISBN-10: 1915087147
Publisher: School of Life
Publication Date: September 6th, 2022
Pages: 176
Language: English