Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World (Paperback)

Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World Cover Image
By Deirdre Fay, Janina Fisher (Foreword by)
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Description


Becoming Safely Embodied is a step-by-step process that helps clients between therapy sessions to live a more satisfying life.

'Becoming Safely Embodied' is a skill-building model that helps those who have experienced trauma develop the capacities they need to 'be with' themselves. Within Becoming Safely Embodied, the skills are taught experientially, step-by-step, and practiced until it becomes possible to use them during normal daily life. Nine easy-to-learn skills are presented that are readily incorporated into self-study, group format or individual therapy. These skills can build a foundation to be in one's own skin, sort out confusing emotions and sensations, while staying present with oneself and others. When people are "safely embodied" they no longer live with the past constantly invading the present moment, instead living in the present, consolidating new, more nourishing memories.

Product Details
ISBN: 9781631951848
ISBN-10: 163195184X
Publisher: Morgan James Publishing
Publication Date: March 9th, 2021
Pages: 200
Language: English